Ginger is a widely used spice and medicinal root known for its distinctive spicy, aromatic flavor and numerous health benefits. Native to Southeast Asia, ginger comes from the underground rhizome of the Zingiber officinale plant and has been used for thousands of years in traditional medicine systems like Ayurveda and Chinese medicine. It is commonly used fresh, dried, powdered, or as an oil or juice in both culinary and therapeutic applications. Ginger is rich in bioactive compounds, particularly gingerol, which has powerful anti-inflammatory and antioxidant properties. It is well-known for aiding digestion, relieving nausea, and reducing symptoms of motion sickness and morning sickness. Ginger also supports immune function, may help reduce muscle soreness, and is often used to relieve cold and flu symptoms. Whether added to teas, curries, baked goods, or health tonics, ginger is a versatile root with both flavor and healing properties.

• Contains gingerol, which has potent medicinal properties
• May help with weight loss
• Can help with osteoarthritis
• May reduce menstrual pain
• May help lower cholesterol levels