Green chilies are a popular spice and vegetable used in cuisines around the world for their distinctive heat and flavor. They are unripe versions of red chilies and belong to the Capsicum family. Rich in vitamins A, C, and K, as well as antioxidants, green chilies offer various health benefits, such as boosting metabolism, improving digestion, and supporting the immune system. They are commonly used fresh in cooking, added to curries, salads, sauces, and pickles to enhance the taste and spice level of dishes. Despite their fiery kick, green chilies are cherished for the depth of flavor they add to both traditional and modern recipes.
Health Benefits of Green Chilly